Calories in Tesco - Whole Foods Quinoa uncooked

Serving size

1451Calories

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How many calories should you eat?

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Amount Per 100 g cooked
Calories	1451 Kcal (6075 kJ)
Calories from fat	675 Kcal
		% Daily Value*
Total Fat	75g	115%
Saturated Fat	25g	125%
Potassium	1508mg	32%
Total Carbs	130g	43%
Sugars	87g	348%
Dietary Fiber	32g	128%
Protein	70g	140%
Vitamin C	324.6mg	541%
Vitamin A	4.2mg	140%
Iron	3.2mg	18%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 34.5, PointsPlus: 37, SmartPoints: 55

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1451 calories

Let's Burn 1451 Calories!

5.3 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.7 hour

Bicycling, general
6.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

73%

of RDI* (1451 calories) 100 g

Cal: 72.6 %
Fat: 115.4 %
Carb: 43.3 %
Prot: 140 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (45.8%)
Protein (19%)

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Tesco - Whole Foods Quinoa uncooked Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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