Calories in Eatingwell.com Quinoa & smoked tofu salad

Serving size

228Calories

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Amount Per 1.33333 cup
Calories	228 Kcal (955 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Sodium	376mg	16%
Potassium	418mg	9%
Total Carbs	26g	9%
Dietary Fiber	4g	16%
Protein	9g	18%
Vitamin C	48mg	80%
Vitamin A	4mg	133%
Iron	4.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 228 calories

Let's Burn 228 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (228 calories) 79 g

Cal: 11.4 %
Fat: 15.4 %
Carb: 8.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (39.1%)
Protein (15.7%)

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