Calories in Eatingwell.com Quinoa salad with oranges, beets and pomegranate

305Calories
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Nutrition Facts Eatingwell.com Quinoa salad with oranges, beets and pomegranate

Amount Per 1.25 cups
Calories 305 Kcal (1277 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 449mg 19%
Potassium 625mg 13%
Total Carbs 51g 17%
Dietary Fiber 8g 32%
Protein 8g 16%
Iron 2.9mg 16%
Calcium 590mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (305 calories) 5915 g
  • Cal: 15.3 %
  • Fat: 12.3 %
  • Carb: 17 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.2%)
  • Fat (23.4%)
  • Protein (10.4%)
Eatingwell.com Quinoa salad with oranges, beets and pomegranate Good and Bad Points
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