Quinoa salad with artichokes & parsley Calories

Calories in Cooking Light Quinoa salad with artichokes & parsley

Serving size

83Calories

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How many calories should you eat?

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Amount Per 0.333333 cup cooked
Calories	83 Kcal (348 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	135mg	6%
Total Carbs	12g	4%
Dietary Fiber	4g	16%
Protein	3g	6%
Iron	0.2mg	1%
Calcium	390mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 83 calories

Let's Burn 83 Calories!

18 mins

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9 mins

Running, general
9 mins

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23 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (83 calories) 79 g

Cal: 4.2 %
Fat: 4.6 %
Carb: 4 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (31%)
Protein (13.8%)

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