Calories in Pereg Quinoa mix with vegetables

250Calories
How many calories should you eat?
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Nutrition Facts Pereg Quinoa mix with vegetables

Amount Per 0.0625 cup
Calories 250 Kcal (1047 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Sodium 290mg 12%
Total Carbs 47g 16%
Sugars 9g 36%
Dietary Fiber 8g 32%
Protein 8g 16%
Vitamin C 135mg 225%
Vitamin A 5.1mg 170%
Iron 3mg 17%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 42.5 g
  • Cal: 12.5 %
  • Fat: 5.4 %
  • Carb: 15.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.4%)
  • Fat (14.1%)
  • Protein (12.5%)
Pereg Quinoa mix with vegetables Good and Bad Points
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