Calories in Eating Well Quinoa, mango, & black bean salad

422Calories
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Nutrition Facts Eating Well Quinoa, mango, & black bean salad

Amount Per 2 cups
Calories 422 Kcal (1767 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 258mg 11%
Potassium 642mg 14%
Total Carbs 74g 25%
Dietary Fiber 19g 76%
Protein 15g 30%
Vitamin C 126mg 210%
Vitamin A 10mg 333%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

21%
of RDI* (422 calories) 473 g
  • Cal: 21.1 %
  • Fat: 13.8 %
  • Carb: 24.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.7%)
  • Fat (18.5%)
  • Protein (13.7%)

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