Calories in Shape Quinoa mac 'n cheese

288Calories
How many calories should you eat?
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Nutrition Facts Shape Quinoa mac 'n cheese

Amount Per 1 cup
Calories 288 Kcal (1206 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Sodium 746mg 31%
Total Carbs 30g 10%
Dietary Fiber 3g 12%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (288 calories) 237 g
  • Cal: 14.4 %
  • Fat: 15.4 %
  • Carb: 10 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (32.4%)
  • Protein (24.5%)
Shape Quinoa mac 'n cheese Good and Bad Points
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