Calories in Silver Diner Quinoa coconut pancakes

107Calories
How many calories should you eat?
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Nutrition Facts Silver Diner Quinoa coconut pancakes

Amount Per 1 pancake
Calories 107 Kcal (448 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 45mg 2%
Total Carbs 14g 5%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 5g 10%
Vitamin C 1.8mg 3%
Iron 0.5mg 3%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (107 calories) 4.9 g
  • Cal: 5.4 %
  • Fat: 6.2 %
  • Carb: 4.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (32.1%)
  • Protein (17.9%)
Silver Diner Quinoa coconut pancakes Good and Bad Points
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