Calories in Allrecipes Quinoa & black beans (diff nutrition)

76Calories
How many calories should you eat?
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Nutrition Facts Allrecipes Quinoa & black beans (diff nutrition)

Amount Per 0.1 recipe
Calories 76 Kcal (318 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Potassium 71mg 2%
Total Carbs 14g 5%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 3mg 5%
Vitamin A 1.4mg 47%
Iron 0.5mg 3%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (76 calories) 24 g
  • Cal: 3.8 %
  • Fat: 3.1 %
  • Carb: 4.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.1%)
  • Fat (20.9%)
  • Protein (14%)
Allrecipes Quinoa & black beans (diff nutrition) Good and Bad Points
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