Calories in Annette Quinoa and white bean salad

Serving size

282Calories

All annette Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.2 recipe
Calories	282 Kcal (1181 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Total Carbs	47g	16%
Dietary Fiber	8g	32%
Protein	13g	26%
Iron	5.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 282 calories

Let's Burn 282 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (282 calories) 6 g

Cal: 14.1 %
Fat: 7.7 %
Carb: 15.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66%)
Fat (15.8%)
Protein (18.2%)

Food With Similar Nutrition To Annette Quinoa and white bean salad

Subway Ham wrap sweet onion sauce cheese and all vegetables
(1 wrap):
Calories 199, Total Fat 4, Total Carbs 41, Protein 6

Cal 199, Fat 4, Carbs 41, Prot 6

Brand: Subway

Annette Quinoa and white bean salad Good and Bad Points

Add your comment

User Reviews of quinoa and white bean salad

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!