Quick smoked haddock spinach gratin Calories

Calories in BBC Good Food Quick smoked haddock spinach gratin

Serving size

1142Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	1142 Kcal (4781 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	27g	135%
Potassium	360mg	8%
Total Carbs	187g	62%
Sugars	148g	592%
Dietary Fiber	20g	80%
Protein	12g	24%
Iron	3.2mg	18%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25, PointsPlus: 29, SmartPoints: 59

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1142 calories

Let's Burn 1142 Calories!

4.2 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1142 calories) 240 g

Cal: 57.1 %
Fat: 55.4 %
Carb: 62.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.8%)
Fat (28.9%)
Protein (4.3%)

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BBC Good Food Quick smoked haddock spinach gratin Good and Bad Points

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