Calories in I Love Oats Quick Oats - Unflavored

150Calories
How many calories should you eat?
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Nutrition Facts I Love Oats Quick Oats - Unflavored

Amount Per 1 cup dry (40g)
Calories 150 Kcal (628 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 1mg 0%
Total Carbs 1g 0%
Sugars 1g 4%
Dietary Fiber 27g 108%
Protein 4g 8%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 40 g
  • Cal: 7.5 %
  • Fat: 4.6 %
  • Carb: 0.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.5%)
  • Fat (57.4%)
  • Protein (34%)
I Love Oats Quick Oats - Unflavored Good and Bad Points
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