Calories in GFS Quick oats oatmeal

Serving size

140Calories

All GFS Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 cup cooked
Calories	140 Kcal (586 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Total Carbs	26g	9%
Dietary Fiber	4g	16%
Protein	5g	10%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 118 g

Cal: 7 %
Fat: 4.6 %
Carb: 8.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.9%)
Fat (17.9%)
Protein (13.2%)

Food With Similar Nutrition To GFS Quick oats oatmeal

Bear Naked All natural granola peak protein
(1 package):
Calories 180, Total Fat 8, Total Carbs 18, Protein 7

Cal 180, Fat 8, Carbs 18, Prot 7

Brand: Bear Naked
Barilla Fusilli integrali alle verdure
(81 oz):
Calories 320, Total Fat 6.1, Total Carbs 57.1, Protein 9.9

Cal 320, Fat 6.1, Carbs 57.1, Prot 9.9

Brand: Barilla
Special Value Quick oats all natural
(1/2 cup):
Calories 140, Total Fat 2.5, Total Carbs 26, Protein 5

Cal 140, Fat 2.5, Carbs 26, Prot 5

Brand: Special Value
Malt-o-meal All natural mom's best quick oats
(1/2 cup dry):
Calories 150, Total Fat 3, Total Carbs 27, Protein 5

Cal 150, Fat 3, Carbs 27, Prot 5

Brand: Malt-o-meal
Meijer Old fashioned all natural oats (oatmeal)
(1/2 cup):
Calories 150, Total Fat 3, Total Carbs 27, Protein 5

Cal 150, Fat 3, Carbs 27, Prot 5

Brand: Meijer
Subway Footlong flatbread veggie delight no cheese or sauce all veggies
(1 footlong):
Calories 490, Total Fat 10, Total Carbs 86, Protein 16

Cal 490, Fat 10, Carbs 86, Prot 16

Brand: Subway
Kozy Shack Pudding cinnamon raisin rice all natural dairy
(1 serving):
Calories 140, Total Fat 3, Total Carbs 24, Protein 4

Cal 140, Fat 3, Carbs 24, Prot 4

Brand: Kozy Shack
Freshdirect Rice pudding all natural kozy shack
(1 serving):
Calories 130, Total Fat 3, Total Carbs 22, Protein 4

Cal 130, Fat 3, Carbs 22, Prot 4

Brand: Freshdirect
Kozy Shack All natural dairy cinnamon raisin rice pudding
(1/2 cup):
Calories 140, Total Fat 3, Total Carbs 24, Protein 4

Cal 140, Fat 3, Carbs 24, Prot 4

Brand: Kozy Shack
Ethnic Gourmet All natural pad thai with shrimp
(1 package):
Calories 300, Total Fat 7, Total Carbs 50, Protein 11

Cal 300, Fat 7, Carbs 50, Prot 11

Brand: Ethnic Gourmet
Wellshire Farms All natural uncured bacon 40 less fat
(3 pan fried slices):
Calories 820, Total Fat 21, Total Carbs 136, Protein 27

Cal 820, Fat 21, Carbs 136, Prot 27

Brand: Wellshire Farms
Blue Bunny All natural frozen yogart vanilla bean
(1/2 cup):
Calories 130, Total Fat 3, Total Carbs 23, Protein 5

Cal 130, Fat 3, Carbs 23, Prot 5

Brand: Blue Bunny
Healthy Choice Pumpkin squash ravoili - all natural
(1 package):
Calories 310, Total Fat 6, Total Carbs 53, Protein 9

Cal 310, Fat 6, Carbs 53, Prot 9

Brand: Healthy Choice
Healthy Choice All natural roasted red pepper marinara pasta
(1 meal):
Calories 270, Total Fat 6, Total Carbs 43, Protein 9

Cal 270, Fat 6, Carbs 43, Prot 9

Brand: Healthy Choice
Healthy Choice All natural entrees-pumpkin squash ravioli
(1 meal):
Calories 300, Total Fat 6, Total Carbs 51, Protein 9

Cal 300, Fat 6, Carbs 51, Prot 9

Brand: Healthy Choice
Healthy Choice All natural entrees roasted red pepper marinara
(1 meal):
Calories 270, Total Fat 6, Total Carbs 43, Protein 9

Cal 270, Fat 6, Carbs 43, Prot 9

Brand: Healthy Choice

GFS Quick oats oatmeal Good and Bad Points

Add your comment

User Reviews of quick oats oatmeal

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To GFS Quick oats oatmeal

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!