Calories in Equality Quick oats

Serving size

160Calories

All Equality Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.333333 cup dry
Calories	160 Kcal (670 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	1mg	0%
Total Carbs	27g	9%
Dietary Fiber	4g	16%
Protein	6g	12%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

People also search

cereal

granola

banana

chocolate chip cookie

oatmeal raisin cookies

% RDI of Main Nutrition Facts

of RDI* (160 calories) 79 g

Cal: 8 %
Fat: 4.6 %
Carb: 9 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.9%)
Fat (17%)
Protein (15.1%)

Food With Similar Nutrition To Equality Quick oats

Arnold Bread crumbs all purpose
(1/4 cup):
Calories 110, Total Fat 1.5, Total Carbs 19, Protein 4

Cal 110, Fat 1.5, Carbs 19, Prot 4

Brand: Arnold
Bulk Foods All natural 12 grain cereal
(1/4 cup uncooked):
Calories 110, Total Fat 2, Total Carbs 20, Protein 4

Cal 110, Fat 2, Carbs 20, Prot 4

Brand: Bulk Foods
Kellogg's All bran (85 g with 250 ml 1.7% milk)
(1 bowl):
Calories 428, Total Fat 6, Total Carbs 69, Protein 18

Cal 428, Fat 6, Carbs 69, Prot 18

Brand: Kellogg's
Rosetto All-natural beef ravioli
(81 pieces):
Calories 220, Total Fat 3.5, Total Carbs 39, Protein 10

Cal 220, Fat 3.5, Carbs 39, Prot 10

Brand: Rosetto
Melba Toast All natural sesame
(3 pieces):
Calories 80, Total Fat 2, Total Carbs 15, Protein 3

Cal 80, Fat 2, Carbs 15, Prot 3

Brand: Melba Toast
Kashi Company All natural sicilian veggie pizza
(1/3 pizza):
Calories 220, Total Fat 5, Total Carbs 37, Protein 11

Cal 220, Fat 5, Carbs 37, Prot 11

Brand: Kashi Company
YoCrunch Fruit parfait strawberries with vanilla lowfat yogurt with all natural lowfat granola
(1 container):
Calories 195, Total Fat 4, Total Carbs 31, Protein 10

Cal 195, Fat 4, Carbs 31, Prot 10

Brand: YoCrunch
All American Rye bread
(2 slices):
Calories 100, Total Fat 2, Total Carbs 20, Protein 4

Cal 100, Fat 2, Carbs 20, Prot 4

Brand: All American

Equality Quick oats Good and Bad Points

Add your comment

User Reviews of quick oats

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Equality Quick oats

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!