Calories in Family Gourmet Quick oats 100 natural whole grain

220Calories
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Nutrition Facts Family Gourmet Quick oats 100 natural whole grain

Amount Per 0.5 cup dry
Calories 220 Kcal (921 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Cholesterol 241mg 80%
Potassium 122mg 3%
Total Carbs 1g 0%
Protein 15g 30%
Vitamin A 3mg 100%
Iron 1.4mg 8%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 118 g
  • Cal: 11 %
  • Fat: 27.7 %
  • Carb: 0.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.8%)
  • Fat (71.7%)
  • Protein (26.5%)
Family Gourmet Quick oats 100 natural whole grain Good and Bad Points
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