Calories in Family Gourmet Quick oats 100 natural whole grain
220Calories
Amount Per 0.5 cup dry | |||
Calories | 220 Kcal (921 kJ) | ||
Calories from fat | 162 Kcal | ||
% Daily Value* | |||
Total Fat | 18g | 28% | |
---|---|---|---|
Saturated Fat | 8g | 40% | |
Cholesterol | 241mg | 80% | |
Potassium | 122mg | 3% | |
Total Carbs | 1g | 0% | |
Protein | 15g | 30% | |
Vitamin A | 3mg | 100% | |
Iron | 1.4mg | 8% | |
Calcium | 170mg | 17% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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