Calories in Westpac Quick n easy combos broccoli cauliflower

216Calories
How many calories should you eat?
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Nutrition Facts Westpac Quick n easy combos broccoli cauliflower

Amount Per 1 cup
Calories 216 Kcal (904 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 23mg 8%
Potassium 55mg 1%
Total Carbs 36g 12%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 12g 24%
Vitamin C 1.8mg 3%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 237 g
  • Cal: 10.8 %
  • Fat: 4.6 %
  • Carb: 12 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.8%)
  • Fat (12.3%)
  • Protein (21.9%)
Westpac Quick n easy combos broccoli cauliflower Good and Bad Points
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