Calories in Bobs Red Mill Quick cooking bulgar wheat 100 whole grain

139Calories
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Nutrition Facts Bobs Red Mill Quick cooking bulgar wheat 100 whole grain

Amount Per 0.25 cup dry
Calories 139 Kcal (582 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Potassium 77mg 2%
Protein 10g 20%
Iron 5.9mg 33%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (139 calories) 40 g
  • Cal: 7 %
  • Fat: 23.1 %
  • Carb: 0 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (77.1%)
  • Protein (22.9%)

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