Calories in Eating Well Quick chicken cordon bleu for two

280Calories
How many calories should you eat?
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Nutrition Facts Eating Well Quick chicken cordon bleu for two

Amount Per 1 chicken breast
Calories 280 Kcal (1172 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 98mg 33%
Sodium 331mg 14%
Potassium 320mg 7%
Total Carbs 4g 1%
Dietary Fiber 1g 4%
Protein 34g 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 240 g
  • Cal: 14 %
  • Fat: 20 %
  • Carb: 1.3 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.9%)
  • Fat (43.5%)
  • Protein (50.6%)
Eating Well Quick chicken cordon bleu for two Good and Bad Points
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