Calories in Colun Queso parmesano

Serving size

47Calories

All Colun Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 tbsp
Calories	47 Kcal (197 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	89mg	4%
Protein	5g	10%
Vitamin A	2.6mg	87%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.2, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 47 calories

Let's Burn 47 Calories!

10 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
13 mins

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

of RDI* (47 calories) 30 g

Cal: 2.4 %
Fat: 4.6 %
Carb: 0 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (57.4%)
Protein (42.6%)

Food With Similar Nutrition To Colun Queso parmesano

High Plains Ground bison all natural
(4 oz):
Calories 190, Total Fat 11, Total Carbs 0, Protein 20

Cal 190, Fat 11, Carbs 0, Prot 20

Brand: High Plains
Natures Basket All natural chicken whole bird
(4 oz):
Calories 190, Total Fat 12, Total Carbs 0, Protein 20

Cal 190, Fat 12, Carbs 0, Prot 20

Brand: Natures Basket
Tyson All natural bonless skinless chicken thigh strips
(4 oz):
Calories 170, Total Fat 11, Total Carbs 0, Protein 17

Cal 170, Fat 11, Carbs 0, Prot 17

Brand: Tyson
Jennie-O Turkey Store Original lean all natural with flavoring turkey burgers
(1 serving):
Calories 160, Total Fat 9, Total Carbs 0, Protein 19

Cal 160, Fat 9, Carbs 0, Prot 19

Brand: Jennie-O Turkey Store
Tyson All natural chicken drumsticks
(4 oz):
Calories 170, Total Fat 10, Total Carbs 0, Protein 21

Cal 170, Fat 10, Carbs 0, Prot 21

Brand: Tyson
Egglands Best Farm fresh extra large all natural eggs
(1 egg):
Calories 90, Total Fat 5, Total Carbs 0, Protein 8

Cal 90, Fat 5, Carbs 0, Prot 8

Brand: Egglands Best
Goldn Plump All natural skinless chicken thighs
(4 oz):
Calories 180, Total Fat 10, Total Carbs 0, Protein 21

Cal 180, Fat 10, Carbs 0, Prot 21

Brand: Goldn Plump
Tyson Gound all white meat
(4 oz):
Calories 180, Total Fat 11, Total Carbs 0, Protein 22

Cal 180, Fat 11, Carbs 0, Prot 22

Brand: Tyson
Tyson All natural boneless chicken cube steak
(4 oz):
Calories 160, Total Fat 10, Total Carbs 0, Protein 18

Cal 160, Fat 10, Carbs 0, Prot 18

Brand: Tyson

Colun Queso parmesano Good and Bad Points

Add your comment

User Reviews of queso parmesano

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Colun Queso parmesano

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!