Calories in Tijuana Flats Quesadilla filling, red chicken and black beans

150Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Tijuana Flats Quesadilla filling, red chicken and black beans

Amount Per 1 serving
Calories 150 Kcal (628 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 210mg 9%
Total Carbs 8g 3%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 10g 20%
Vitamin C 1.5mg 3%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 150 calories

Let's Burn 150 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 0 g
  • Cal: 7.5 %
  • Fat: 13.8 %
  • Carb: 2.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.9%)
  • Fat (52.9%)
  • Protein (26.1%)
Add your comment
User Reviews of quesadilla filling, red chicken and black beans
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top