Calories in Tirol Queijo tipo quark

62Calories
How many calories should you eat?
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Nutrition Facts Tirol Queijo tipo quark

Amount Per 2 col sopa
Calories 62 Kcal (260 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 226mg 9%
Total Carbs 3g 1%
Protein 5g 10%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (62 calories) 2 g
  • Cal: 3.1 %
  • Fat: 4.6 %
  • Carb: 1 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.3%)
  • Fat (45.8%)
  • Protein (33.9%)
Tirol Queijo tipo quark Good and Bad Points
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