Calories in Balkis Queijo coalho light

77Calories
How many calories should you eat?
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Nutrition Facts Balkis Queijo coalho light

Amount Per 30 g 1/2 espeto
Calories 77 Kcal (322 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 4g 20%
Sodium 55mg 2%
Total Carbs 1g 0%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (77 calories) 30 g
  • Cal: 3.9 %
  • Fat: 7.7 %
  • Carb: 0.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.2%)
  • Fat (58.4%)
  • Protein (36.4%)
Balkis Queijo coalho light Good and Bad Points
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