Calories in Lays Quavers

Serving size

88Calories

All Lays Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bag
Calories	88 Kcal (368 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Total Carbs	9g	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 88 calories

Let's Burn 88 Calories!

19 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
24 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (88 calories) 14 g

Cal: 4.4 %
Fat: 6.2 %
Carb: 3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (50%)

Food With Similar Nutrition To Lays Quavers

Trufree All butter shortbread sweet biscuits
(1 biscuit):
Calories 59, Total Fat 3.1, Total Carbs 7.6, Protein 0.2

Cal 59, Fat 3.1, Carbs 7.6, Prot 0.2

Brand: Trufree
Shneiders Breaded all white meat chicken burger
(1 burger):
Calories 210, Total Fat 7, Total Carbs 17, Protein 0

Cal 210, Fat 7, Carbs 17, Prot 0

Brand: Shneiders
Streits All Natural Gluten Free Almond Macaroons
(2 macaroons):
Calories 150, Total Fat 0, Total Carbs 19, Protein 0

Cal 150, Fat 0, Carbs 19, Prot 0

Brand: Streits
Streits All Natural Gluten Free Coconut Macaroons
(2 macaroons):
Calories 150, Total Fat 0, Total Carbs 19, Protein 0

Cal 150, Fat 0, Carbs 19, Prot 0

Brand: Streits
Streits All Natural Gluten Free Chocolate Macaroons
(2 macaroons):
Calories 100, Total Fat 0, Total Carbs 15, Protein 0

Cal 100, Fat 0, Carbs 15, Prot 0

Brand: Streits
Streits All Natural Gluten Free Chocolate Chip Macaroons
(2 macaroons):
Calories 100, Total Fat 0, Total Carbs 15, Protein 0

Cal 100, Fat 0, Carbs 15, Prot 0

Brand: Streits
Burton's Foods Cookies, Royal Edinburgh All Butter Shortbread 14.1 Oz
(35 grams):
Calories 180, Total Fat 10, Total Carbs 21, Protein 0

Cal 180, Fat 10, Carbs 21, Prot 0

Brand: Burton's Foods

Lays Quavers Good and Bad Points

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