Calories in Red Mill Quarter backs

Serving size

513Calories

All Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	513 Kcal (2148 kJ)
Calories from fat	266.4 Kcal
		% Daily Value*
Total Fat	29.6g	46%
Saturated Fat	2.3g	12%
Sodium	1000mg	42%
Total Carbs	55.5g	19%
Sugars	3.9g	16%
Dietary Fiber	2.5g	10%
Protein	6.2g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 513 calories

Let's Burn 513 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (513 calories) 100 g

Cal: 25.7 %
Fat: 45.5 %
Carb: 18.5 %
Prot: 12.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (52.1%)
Protein (4.6%)

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