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quaker quick oats oatmeal The Quaker Oats, Co. Nutrition info

Calories in The Quaker Oats, Co. Quaker quick oats oatmeal

Serving size

160Calories

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Amount Per 0.25 cup dry
Calories	160 Kcal (670 kJ)
Calories from fat	24.3 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Saturated Fat	0.5g	3%
Total Carbs	26.7g	9%
Dietary Fiber	4g	16%
Protein	5.3g	11%
Iron	1.7mg	9%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

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17 mins

Running, general
18 mins

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44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 40 g

Cal: 8 %
Fat: 4.2 %
Carb: 8.9 %
Prot: 10.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.7%)
Fat (17.4%)
Protein (12.9%)

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