Calories in Valley Gem Purple hull peas canned

Serving size

90Calories

All Valley Gem Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	90 Kcal (377 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	460mg	19%
Potassium	280mg	6%
Total Carbs	19g	6%
Dietary Fiber	5g	20%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 118 g

Cal: 4.5 %
Fat: 0 %
Carb: 6.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76%)
Protein (24%)

Food With Similar Nutrition To Valley Gem Purple hull peas canned

Kroger Green peas frozen, all natural
(2/5 cup):
Calories 67, Total Fat 0, Total Carbs 11.5, Protein 4.8

Cal 67, Fat 0, Carbs 11.5, Prot 4.8

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Kroger All natural green peas
(2/3 cup):
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Brown Cow All natural smooth & creamy vanilla nonfat yogurt
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Cal 130, Fat 0, Carbs 25, Prot 7

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Veg-All Steam supreme petite peas
(2/3 cup):
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Cal 70, Fat 0, Carbs 12, Prot 4

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Shur Fine Non fat all natural vanilla yogart
(1 cup):
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Cal 200, Fat 0, Carbs 36, Prot 12

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Valley Gem Purple hull peas canned Good and Bad Points

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