Calories in President's Choice Pure sesame oil

Serving size

85Calories

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How many calories should you eat?

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Amount Per 4 tsp
Calories	85 Kcal (356 kJ)
Calories from fat	84.6 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Saturated Fat	1.4g	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 85 calories

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% RDI of Main Nutrition Facts

of RDI* (85 calories) 10 g

Cal: 4.3 %
Fat: 14.5 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To President's Choice Pure sesame oil

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Compliments Shortening all vegetable
(4 tsp):
Calories 90, Total Fat 10, Total Carbs 0, Protein 0

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Safeway All vegetable shortening
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Spectrum Shortening all vegetable, butter flavor
(1 tbsp, 12 g):
Calories 110, Total Fat 12, Total Carbs 0, Protein 0

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President's Choice Pure sesame oil Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
cholesterol free
sugar free
high in total fat
high in saturated fat

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