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Calories in Tropicana Pure premium no pulp orange juce 6oz small carton
887Calories
| Amount Per 1 container | |||
| Calories | 887 Kcal (3714 kJ) | ||
| Calories from fat | 198 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 34% | |
|---|---|---|---|
| Saturated Fat | 5g | 25% | |
| Cholesterol | 215mg | 72% | |
| Potassium | 71mg | 2% | |
| Total Carbs | 88g | 29% | |
| Sugars | 71g | 284% | |
| Protein | 81g | 162% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.2mg | 18% | |
| Calcium | 30mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 19.6, PointsPlus: 23, SmartPoints: 29
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
This product is minimally processed
Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
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No added sweeteners
All the sugars here are from actual food (fruit, milk lactose,…), so you're getting additional nutrients.
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Naturally high in Vitamin C
The vitamin C in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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A top product in its category
This product is in the top 10% of the products in its category
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More to 100% juice than meets the eye?
Store bought juice may not be as "wholesome" as you think.Juice, including 100% juice products and juices labeled not from concentrate, can have "flavor packs" added. The Florida Department of Citrus explains:"When oranges are processed, natural components such as orange aroma, orange oil from the peel, and pulp may be separated from the orange juice. After the juice is pasteurized, these natural orange components may be added back to the orange juice for optimal flavor."Some juices have been stored for a year before they are re-flavored, shipped out, then sold at your supermarket. 100% juice and not from concentrate does not mean fresh!
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Learn why OJ is closer to soda than fruit
100% fruit juice, no added sugar - how can this be bad for you? Let's put this in perspective:The sugar in one cup of orange juice is equivalent to the amount of sugar in 2 to 3 oranges. It has slightly more sugar than a cup of Coke.The advantage of consuming a real orange is that it contains fiber and many antioxidants and nutrients you won't find in OJ. Plus, it is harder to eat 3 oranges . . . you'll feel full much faster than by drinking juice.Tips:1. consider watering OJ down in order to reduce both the calorie count and the sweetness. You can start with just a bit of water and then work your way down to half juice / half water.2. Drink just half a cup of OJ.
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% RDI of Main Nutrition Facts
44%
of RDI* (887 calories) 240 g
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Cal: 44.4 %
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Fat: 33.8 %
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Carb: 29.3 %
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Prot: 162 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (40.3%)
- Fat (22.7%)
- Protein (37.1%)
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