Calories in Zico Pure premium coconut water from concentrate
3204Calories
| Amount Per 14 oz | |||
| Calories | 3204 Kcal (13415 kJ) | ||
| Calories from fat | 702 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78g | 120% | |
|---|---|---|---|
| Saturated Fat | 25g | 125% | |
| Cholesterol | 411mg | 137% | |
| Potassium | 2984mg | 63% | |
| Total Carbs | 418g | 139% | |
| Sugars | 123g | 492% | |
| Dietary Fiber | 35g | 140% | |
| Protein | 192g | 384% | |
| Vitamin C | 377.4mg | 629% | |
| Vitamin A | 38mg | 1267% | |
| Iron | 38.5mg | 214% | |
| Calcium | 670mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 69.8, PointsPlus: 80, SmartPoints: 100
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
160%
of RDI* (3204 calories) 397 g
-
Cal: 160.2 %
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Fat: 120 %
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Carb: 139.3 %
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Prot: 384 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (53.2%)
- Fat (22.3%)
- Protein (24.4%)
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