Calories in Holland & Barrett Pure cod liver oil 500ml

410Calories
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Nutrition Facts Holland & Barrett Pure cod liver oil 500ml

Amount Per 10 ml
Calories 410 Kcal (1717 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Cholesterol 40mg 13%
Potassium 250mg 5%
Total Carbs 38g 13%
Sugars 10g 40%
Dietary Fiber 3g 12%
Protein 19g 38%
Vitamin C 1.2mg 2%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 10 g
  • Cal: 20.5 %
  • Fat: 30.8 %
  • Carb: 12.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.3%)
  • Fat (44.1%)
  • Protein (18.6%)
Holland & Barrett Pure cod liver oil 500ml Good and Bad Points
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