Calories in Cook Simple Punjabi style brown rice & coconut curry mix

190Calories
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Nutrition Facts Cook Simple Punjabi style brown rice & coconut curry mix

Amount Per 0.333333 cup
Calories 190 Kcal (795 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Sodium 15mg 1%
Total Carbs 39g 13%
Sugars 12g 48%
Dietary Fiber 5g 20%
Protein 5g 10%
Vitamin C 4.8mg 8%
Vitamin A 1.2mg 40%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 79 g
  • Cal: 9.5 %
  • Fat: 4.6 %
  • Carb: 13 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.8%)
  • Fat (13.3%)
  • Protein (9.9%)
Cook Simple Punjabi style brown rice & coconut curry mix Good and Bad Points
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