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punjabi samosa a delicious spicy filling of vegetables in a casing of crispy pastry

Punjabi samosa a delicious spicy filling of vegetables in a casing of crispy pastry Calories

Calories in Vadilal Quick treat Punjabi samosa a delicious spicy filling of vegetables in a casing of crispy pastry

Serving size

411Calories

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Amount Per 70 g 1 samosa ms
Calories	411 Kcal (1721 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	2g	10%
Potassium	1069mg	23%
Total Carbs	47g	16%
Sugars	32g	128%
Dietary Fiber	10g	40%
Protein	6g	12%
Vitamin C	168mg	280%
Vitamin A	45.2mg	1507%
Iron	4.5mg	25%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 411 calories

Let's Burn 411 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (411 calories) 70 g

Cal: 20.6 %
Fat: 36.9 %
Carb: 15.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (50.5%)
Protein (5.6%)

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