Calories in Toms Punch pokal

Serving size

111Calories

All Toms Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 piece
Calories	111 Kcal (465 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Total Carbs	20g	7%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 111 calories

Let's Burn 111 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (111 calories) 25 g

Cal: 5.6 %
Fat: 4.6 %
Carb: 6.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.1%)
Fat (24.3%)
Protein (3.6%)

Food With Similar Nutrition To Toms Punch pokal

MI-DEL All natural swedish style ginger snaps
(5 cookies):
Calories 120, Total Fat 3, Total Carbs 20, Protein 1

Cal 120, Fat 3, Carbs 20, Prot 1

Brand: MI-DEL
Vicenzi Crostatina all albicocca
(1 una da):
Calories 170, Total Fat 5, Total Carbs 28, Protein 2

Cal 170, Fat 5, Carbs 28, Prot 2

Brand: Vicenzi
All Natural Popchips
(1 bag /19 chips):
Calories 100, Total Fat 3, Total Carbs 15, Protein 1

Cal 100, Fat 3, Carbs 15, Prot 1

Brand: All Natural
All Natural Sweet potato chips
(1 pz/about 23 chips):
Calories 120, Total Fat 4, Total Carbs 20, Protein 1

Cal 120, Fat 4, Carbs 20, Prot 1

Brand: All Natural
All Natural Pop chips original 23g
(23 g):
Calories 100, Total Fat 3, Total Carbs 15, Protein 1

Cal 100, Fat 3, Carbs 15, Prot 1

Brand: All Natural
All Natural Pop chips sea salt and vinegar 23 g bag
(23 g 18 chips):
Calories 100, Total Fat 3, Total Carbs 15, Protein 1

Cal 100, Fat 3, Carbs 15, Prot 1

Brand: All Natural
Waitrose All butter mini mince pies
(1 serving):
Calories 110, Total Fat 3.8, Total Carbs 18, Protein 0.9

Cal 110, Fat 3.8, Carbs 18, Prot 0.9

Brand: Waitrose
All-bran Snack strawberry bites
(1 serving):
Calories 110, Total Fat 3.5, Total Carbs 22, Protein 1

Cal 110, Fat 3.5, Carbs 22, Prot 1

Brand: All-bran
Kellogg's All-bran snack bites strawberry
(1 pouch):
Calories 110, Total Fat 4, Total Carbs 22, Protein 1

Cal 110, Fat 4, Carbs 22, Prot 1

Brand: Kellogg's

Toms Punch pokal Good and Bad Points

Add your comment

User Reviews of punch pokal

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Toms Punch pokal

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!