Calories in Surati Punaji mix - premium selection

270Calories
How many calories should you eat?
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Nutrition Facts Surati Punaji mix - premium selection

Amount Per 7 tbsp
Calories 270 Kcal (1130 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 10%
Sodium 320mg 13%
Total Carbs 23g 8%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 50 g
  • Cal: 13.5 %
  • Fat: 27.7 %
  • Carb: 7.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.2%)
  • Fat (56.6%)
  • Protein (11.2%)
Surati Punaji mix - premium selection Good and Bad Points
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