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pumpkin sweet cheese muffin

Calories in Au Bon Pain's Pumpkin sweet cheese muffin

Serving size

340Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 94 g, 3.3 oz
Calories	340 Kcal (1424 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3.5g	18%
Cholesterol	45mg	15%
Sodium	200mg	8%
Total Carbs	50g	17%
Sugars	34g	136%
Dietary Fiber	2g	8%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 94 g

Cal: 17 %
Fat: 20 %
Carb: 16.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.1%)
Fat (35.1%)
Protein (4.8%)

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Au Bon Pain's Pumpkin sweet cheese muffin Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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