Calories in Erin Bakers Pumpkin spice seasonal breakfast cookies

290Calories
How many calories should you eat?
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Nutrition Facts Erin Bakers Pumpkin spice seasonal breakfast cookies

Amount Per 1 cookie
Calories 290 Kcal (1214 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Sodium 270mg 11%
Total Carbs 56g 19%
Sugars 18g 72%
Dietary Fiber 6g 24%
Protein 6g 12%
Vitamin C 1.5mg 3%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 85 g
  • Cal: 14.5 %
  • Fat: 6.9 %
  • Carb: 18.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.5%)
  • Fat (15.4%)
  • Protein (8.2%)
Erin Bakers Pumpkin spice seasonal breakfast cookies Good and Bad Points
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