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pumpkin seeds shelled 28 g

Calories in 365 Everyday Value Pumpkin seeds shelled 28 g

Serving size

203Calories

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Amount Per 28 g
Calories	203 Kcal (850 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 0, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 203 calories

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44 mins

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22 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (203 calories) 28 g

Cal: 10.2 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

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10 Healthier Alternatives

To 365 Everyday Value Pumpkin seeds shelled 28 g

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