Calories in Garden Pumpkin seeds, in shell

310Calories
How many calories should you eat?
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Nutrition Facts Garden Pumpkin seeds, in shell

Amount Per 0.1089 cups in shell
Calories 310 Kcal (1298 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 5g 25%
Sodium 170mg 7%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 18g 36%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 25.1mg 139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 50 g
  • Cal: 15.5 %
  • Fat: 36.9 %
  • Carb: 1.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.3%)
  • Fat (71.1%)
  • Protein (23.7%)
Garden Pumpkin seeds, in shell Good and Bad Points
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