Amount Per 0.1089 cups in shell | |||
Calories | 310 Kcal (1298 kJ) | ||
Calories from fat | 216 Kcal | ||
% Daily Value* | |||
Total Fat | 24g | 37% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Sodium | 170mg | 7% | |
Total Carbs | 4g | 1% | |
Sugars | 1g | 4% | |
Dietary Fiber | 2g | 8% | |
Protein | 18g | 36% | |
Vitamin C | 0.8mg | 1% | |
Vitamin A | 0.1mg | 3% | |
Iron | 25.1mg | 139% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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