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Pumpkin seeds hulled, roasted, unsalted Calories

Calories in Bulk Barn Pumpkin seeds hulled, roasted, unsalted

Serving size

290Calories

All Bulk Barn Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 46 g 1/3 cup
Calories	290 Kcal (1214 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	5g	25%
Sodium	5mg	0%
Total Carbs	6g	2%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	13g	26%
Iron	6.3mg	35%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 46 g

Cal: 14.5 %
Fat: 36.9 %
Carb: 2 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8.2%)
Fat (74%)
Protein (17.8%)

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Bulk Barn Pumpkin seeds hulled, roasted, unsalted Good and Bad Points

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10 Healthier Alternatives

To Bulk Barn Pumpkin seeds hulled, roasted, unsalted

320
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Hulled dry roasted pumpkin seeds, unsalted
Bulk Barn

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