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Calories in Eden Foods Pumpkin seeds, dry roasted & salted, organic snack foods

200Calories
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Nutrition Facts Eden Foods Pumpkin seeds, dry roasted & salted, organic snack foods

Amount Per 0.25 cup
Calories 200 Kcal (837 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Sodium 100mg 4%
Total Carbs 5g 2%
Dietary Fiber 5g 20%
Protein 10g 20%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 129 g
  • Cal: 10 %
  • Fat: 24.6 %
  • Carb: 1.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.8%)
  • Fat (70.6%)
  • Protein (19.6%)

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