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Calories in Jumbo Pumpkin seeds 2.5 oz package of seeds

261Calories
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Nutrition Facts Jumbo Pumpkin seeds 2.5 oz package of seeds

Amount Per 1 package
Calories 261 Kcal (1093 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 4g 20%
Sodium 30mg 1%
Total Carbs 7g 2%
Sugars 0.5g 2%
Dietary Fiber 3g 12%
Protein 14g 28%
Iron 3.6mg 20%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

13%
of RDI* (261 calories) 50 g
  • Cal: 13.1 %
  • Fat: 33.8 %
  • Carb: 2.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.9%)
  • Fat (70.2%)
  • Protein (19.9%)

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