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pumpkin seeds Bobs Red Mill Nutrition info

Calories in Bobs Red Mill Pumpkin seeds

Serving size

190Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 3 tbsp
Calories	190 Kcal (795 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2.5g	13%
Sodium	5mg	0%
Total Carbs	4g	1%
Dietary Fiber	1g	4%
Protein	8g	16%
Iron	2.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 31 g

Cal: 9.5 %
Fat: 24.6 %
Carb: 1.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8.3%)
Fat (75%)
Protein (16.7%)

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Bobs Red Mill Pumpkin seeds Good and Bad Points

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