Calories in Amport Foods Pumpkin seed kernals

180Calories
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Nutrition Facts Amport Foods Pumpkin seed kernals

Amount Per 0.25 cup
Calories 180 Kcal (754 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Total Carbs 2g 1%
Dietary Fiber 2g 8%
Protein 11g 22%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 59 g
  • Cal: 9 %
  • Fat: 23.1 %
  • Carb: 0.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.3%)
  • Fat (72.2%)
  • Protein (23.5%)

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