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pumpkin scone, kosher

Calories in Breadsmith Pumpkin scone, kosher

Serving size

190Calories

Full Breadsmith Menu Nutrition

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	190 Kcal (795 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	15mg	5%
Sodium	220mg	9%
Total Carbs	30g	10%
Sugars	9g	36%
Dietary Fiber	1g	4%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 59.2 g

Cal: 9.5 %
Fat: 7.7 %
Carb: 10 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.3%)
Fat (24.9%)
Protein (8.8%)

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Breadsmith Pumpkin scone, kosher Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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