Product pictures
| Amount Per 0.25 cup | |||
| Calories | 220 Kcal (921 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Saturated Fat | 8g | 40% | |
| Sodium | 35mg | 1% | |
| Total Carbs | 21g | 7% | |
| Sugars | 19g | 76% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3g | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 11
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
4.5 tsp of sugars per serving
This includes both naturally occurring and added sugars. According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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For dieters: FoodPoints value is 6
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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Awesome! No added salt here ...
No salt added! This is a great choice. By purchasing nuts with no added salt, you can make your own decisions about flavoring (or salting) your nuts, if at all. Salting nuts can desiccate them (make them too dry) thus requiring additional ingredients such as oils, flours, and starches. If you do want to flavor your nuts, try salt-free herb and spices mixes or gently sprinkle with your favorite seasoning salt. Enjoy!
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Learn about healthy almonds
Although almonds are not low in fat, most of the fat is the healthy kind - unsaturated. A single ounce of almonds has 6 grams of protein. Almonds are a good source of vitamin E, magnesium, and manganese.
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Natural flavors added. Learn why
Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers. People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
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Learn about soy lecithin, found here
Lecithins are oily substances that occur naturally in plants (soybeans) and animals (egg yolks). Soy lecithin possesses emulsification properties. This means it can keep a candy bar “together” by making sure that the cocoa and the cocoa butter don’t separate. It is also used in bakery items to keep the dough from sticking and to improve its ability to rise.
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% RDI of Main Nutrition Facts
11%
of RDI* (220 calories) 40 g
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Cal: 11 %
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Fat: 21.5 %
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Carb: 7 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (37.8%)
- Fat (56.8%)
- Protein (5.4%)
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