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pumpkin pancake and waffle mix Trader Joes Nutrition info

Calories in Trader Joes Pumpkin pancake and waffle mix

Serving size

600Calories

All Trader Joes Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	600 Kcal (2512 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	14g	70%
Cholesterol	170mg	57%
Sodium	860mg	36%
Total Carbs	78g	26%
Sugars	26g	104%
Dietary Fiber	4g	16%
Protein	18g	36%
Vitamin C	6mg	10%
Vitamin A	4.2mg	140%
Iron	3mg	17%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13, PointsPlus: 15, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 100 g

Cal: 30 %
Fat: 33.8 %
Carb: 26 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (34%)
Protein (12.4%)

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Trader Joes Pumpkin pancake and waffle mix Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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