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pumpkin flax granola cold cereals, muesli and granolas

Pumpkin flax granola cold cereals, muesli and granolas Calories

Calories in Natures Path Organic Pumpkin flax granola cold cereals, muesli and granolas

Serving size

256Calories

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How many calories should you eat?

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Amount Per 0.5625 cup
Calories	256 Kcal (1072 kJ)
Calories from fat	89.1 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Saturated Fat	1.6g	8%
Sodium	44mg	2%
Total Carbs	36.5g	12%
Sugars	9.9g	40%
Dietary Fiber	4.9g	20%
Protein	5.9g	12%
Iron	1.5mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 256 calories

Let's Burn 256 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (256 calories) 54.2 g

Cal: 12.8 %
Fat: 15.2 %
Carb: 12.2 %
Prot: 11.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.5%)
Fat (34.4%)
Protein (9.2%)

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