Calories in Eatingwell.com Pumpkin coconut tart

Serving size

260Calories

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How many calories should you eat?

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Amount Per 1 slice 11 round tart pan
Calories	260 Kcal (1089 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	80mg	27%
Sodium	168mg	7%
Potassium	163mg	3%
Total Carbs	33g	11%
Dietary Fiber	3g	12%
Protein	6g	12%
Vitamin A	24mg	800%
Iron	3.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 240 g

Cal: 13 %
Fat: 18.5 %
Carb: 11 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (40.9%)
Protein (9.1%)

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Eatingwell.com Pumpkin coconut tart Good and Bad Points

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