Calories in Yamazaki Pumpkin bread

Serving size

279Calories

All yamazaki Products Nutrition

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How many calories should you eat?

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Amount Per 180 g
Calories	279 Kcal (1168 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Sodium	320mg	13%
Total Carbs	56g	19%
Sugars	16g	64%
Dietary Fiber	3g	12%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 279 calories

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1 hour

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31 mins

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% RDI of Main Nutrition Facts

14%

of RDI* (279 calories) 180 g

Cal: 14 %
Fat: 4.6 %
Carb: 18.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78%)
Fat (9.4%)
Protein (12.5%)

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