Calories in Sharis Pumpkin

504Calories
How many calories should you eat?
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Nutrition Facts Sharis Pumpkin

Amount Per 1 slice
Calories 504 Kcal (2110 kJ)
Calories from fat 178.2 Kcal
% Daily Value*
Total Fat 19.8g 30%
Sodium 432mg 18%
Total Carbs 72g 24%
Sugars 46.8g 187%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (504 calories) 240 g
  • Cal: 25.2 %
  • Fat: 30.5 %
  • Carb: 24 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (35.7%)
  • Protein (7.1%)
Sharis Pumpkin Good and Bad Points
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